Our fitness and well-being coaches will help you customize the nutrition and fitness program that best suits your needs after a full physical fitness and health evaluation.
You will enjoy the warm and friendly environment in our private health club, a spa with a wide range of services such as massotherapy, and a gourmet café — all under one roof. All our restrooms are private, with direct access to spa and treatment rooms.
The trainers at Fitness Annex Wellness Centre are certified and highly qualified to create programs specially designed to meet your needs and improve your physical wellbeing. If you are looking for a place to train without feeling overcrowded, you will find that peace at our centre, where you can train one-on-one with your personal trainer. Fitness Annex Wellness Centre is designed to accommodate you personally — you can even choose your training music. For your convenience, our centre also has separate showers for men and women.
SergeSo, week 3 of my diet/training program; I must admit that with my work hours and all (construction), you made it very easy for me to follow. I still managed to lose 10pds. The programs are OUTSTANDING!!!! I feel better than I ever have and I'm already getting all kinds of compliments. My blood pressure is back where it’s supposed to be! Thank you Mauro! I will keep posting my progress, and I am very confident that I will be where I want to be in no time at all!
Tristano VicarioHey Mauro, I just wanted to thank you and Anthony for all you have done for me. I used to consider myself to be athletic since I have been playing soccer and ice hockey a few times a week almost all year round. Despite my active lifestyle, I noticed that I had put on a significant amount of weight and generally felt lethargic and lazy. Although I was still playing the sports that I loved, I wasn't enjoying them as much and often felt frustrated. I just figured that it was a part of getting old and that my metabolism was slowing down...until now. Since I have been meeting and training with you and Anthony at Naturofit, I have not only shed all my unwanted weight, but I also changed my day to day habits. My quality of sleep has greatly improved. I wake up in the morning feeling much more rested and refreshed. I am full of energy; I no longer experience those afternoon dips after lunch, and I no longer suffer from headaches. I feel fit and stronger, but more importantly, I started to enjoy playing sports that I love once again. I feel like a new person, and I feel like my body is now functioning the way that it was meant to. I kept hearing how important it was to eat properly and for the most part I thought that I was doing a good job. Knowing what I know now, there is no going back! Thank you both for everything. See you at the boot camp
Vanessa MarussiHello Mauro, Thank you is a small word for all you have thought me. I still cannot believe how the shape of my body has completely changed in so little time. I have never been so motivated to change my lifestyle and to start to incorporate those changes for the benefit of my family. I am very grateful to you and your commitment and once again your program proves it does work. Mauro is an amazing coach. He gives his time willingly and is always there for his clients. Mauro is very educated in both nutrition and physical training therefore his clients truly benefit. He is very encouraging and motivating. Simply the best!
Carmie TeoliGood Morning Mauro, Thank you, I am very happy to see that it really works. I am also happy that I got the chance to learn a lot about Naturopathy. People should invest more money in this program instead to go to other places for diets (and it is not working). You want to laugh my husband bought himself a Porsche for his 40th birthday but for me at 40 I got better than just a Porsche, I got a naturopath that changed my life and a body that’s starting to look good to my eyes and a lot more CONFIDENCE in myself. No more being depressed. It is all about feeling good.
LisaAlmost at my goal!! It’s getting easier and easier. Thanks Mauro I’m also proud of myself. Having a coach like u who has faith who believes in what they are doing and transmitting it to others with confidence who is always there for support and always there to keep us posted about what we should know to become healthier...Well we wouldn’t make it without u.
Sylvain Brouillette / Linda BélangerWe learned a lot of things with your advice, your trainings and your emails. We realize even more the importance of really taking care of our health and our well being. We hope to continue working with you and to better even more our situation.
Jessica MorinWow wow wow. Thank you so much. I have watery eyes. Thank you so much for your advices and encouraging tactics if I am where I am today it’s thanks to you and you know that. I remember the day of the seminar, it was a Tuesday evening and I had told myself “Ah, I don’t feel like going!” and finally, you inspired me so much with your information and you gave me that drive to motivate myself to go further. Bravo Mauro! You know how to motivate people and inspire them! I am today master of my body and my spirit and it is my pride. I hope to inspire others with this experience because my life changed to another level.
Carlo ColadonatoAs I write this message, I find myself in a wonderful position. I get to speak highly of a dear friend of mine, while sending out a message that could very well improve the lives of many people out there. You see, I've been fortunate enough to know Mauro for many years, and among all of his qualities, it's always been his focus and determination that stood out to me most. Never have I’ve known someone as driven and motivated as Mauro, a constant source of positive energy in my life. In fact, it was his very presence that led to my dropping 25 lbs, through safe and healthy means, in only a few of months. Thanks to Mauro, I can now say with absolute certainty that I'm in the best shape of my life, I have NEVER felt so good, so confident, and as centered as I do now. My entire life has actually changed and as result, never could I have anticipated how empowering a healthy lifestyle would be. I actually feel stronger. It's one thing to be told what to do, it's another thing entirely to be taught, and that's where Mauro differs from so many other practitioners in the business. He educated me in the inner workings of the human body, and taught me everything I needed to know in order to improve my life. You will be hard-pressed to find a practitioner that is as dedicated to his craft and as emotionally invested in the well-being of his clients as Mauro Simonetti. I'm so grateful for what Mauro's done for me, with his guidance, I've become the person I've always wanted to be, the person I've always envisioned myself as. Thanks Mauro, couldn't have done it without you!
RickyMauro, thanks for the kind words posted after my re-evaluation. Honestly, yes, I should be working out harder & more often...that's something I have to work on. Nutrition wise, I am very satisfied with my progress. It wasn't difficult at all though!! The changes felt natural and were very easy to implement. That being said...anyone out there who is looking for guidance on making some changes health-wise...I strongly suggest you contact Mauro Simonetti. The small changes that he suggested really went a long way for me...I'm less tired, more energetic and feel better than ever. I knew Mauro was the practitioner for me when he told me eating healthy is not a diet, it is just a way of life. It is simply, living a healthy lifestyle. I look forward to continuing the second part of my program with Mauro. Mauro...once again thanks.
PhilSo, tonight I attended Mauro's bootcamp, and let me tell you that it was the most intense workout I have ever gone through in my life!!! I LOVED EVERY SECOND OF IT!!! I never sweat that much, EVER! I have been going to the gym for years and have never worked out that much and it was just one hour! THE BEST 20$ INVESTEMENT I HAVE EVER MADE!! Honestly I will be attending many many more of Mauro's bootcamps because they were just that good! I don't want to sound like I'm repeating myself (maybe I am) but it was just that good. LOVED IT! Mauro Thank you so much brother, it was really an awesome experience and believe me you will be seeing more of me there!! Cheers dude!
Vanessa RussoI’d like to start by shouting out a big Thank You to Mauro Simonetti! He was right!!!! Let me explain, briefly: Friday morning I was hit with a massive flu/virus, had fever at 39.5-40 ͦC, the shakes, body aches, headaches, coughing, stuffy nose, it was so bad that I couldn’t even walk. I thought the next day it would have been better but the symptoms continued. So, Mauro made me take 10g of L-Glutamine every hour to boost my immune system, plus lots of bed rest. By the end of the day my symptoms were better and by the next day my symptoms were gone with the exception of my cough, however I am not coughing as much anymore. He has managed to impress me yet again, always has ways to heal the body naturally which is very important to us and our children. I am now taking Mauro’s advice and I’m taking the L-Glutamine daily as it is very beneficial for our bodies and health. Once again, thank you Mauro Simonetti !
Pina CrispoMauro you're awesome and you know your shit better than anyone else! I think others could learn a hell of a lot from you! Take notes people!!!
Ivano FranchettoI'd like to take a few minutes to thank my good friend Mauro Simonetti. I've always known Mauro as a straight shooter regarding just about everything; so I figured why wouldn't he take that attitude toward health & fitness? Ever since my initial consultation with Mauro, I've had a completely different outlook on the way I eat and my exercising habits. I lost 7lbs within the first two weeks of receiving my new diet and I'm feeling great, the best I've felt in a really long time actually. I'm more energized in the morning and at night, I'm not as tired after a hockey game and I don't feel like crap after a meal anymore. Starting this program was the hardest part but all it took for me was a kick in the ass & some discipline. You only have one body so treat it with the respect it deserves.
Tony Di StefanoMany people believe that working out is a difficult aspect of life. As some people may claim "they have no time" or their job takes "too much out of them" But the truth is....exercising daily, and EATING RIGHT! It is one of the most important aspects of life. I learned this by attending Mauro's seminar a few weeks ago. In the 2 hours that I was present I learned the fundamentals of turning your body from regular...to a FAT BURNING MACHINE WITH NO LIMITS! By using Mauro's great tips ranging from exercise routines, and following a nutrition plan, I already gained 5 pounds of muscle in only 2 and a half weeks. Mauro does a great job and breaking down all the most vital steps, to have the body that looks great and that is ready for action all the time! Since the seminar, I already introduced Mauro's great info to Family and friends. And they all do not want to miss the next great seminar, so for the people reading, TRUST! Mauro and let him guide you to whatever your dreams and goals might be. THANK YOU MAURO!
Sandra RochaHello Mauro, Thank you for showing me the way… I started on your diet program on January 14th, 2013 and exercising on January 22nd, 2013. As of today less than 2 months later I have lost almost 10% body fat and 13 pounds. If that is not enough proof that this works, I rest my case….You have improved my quality of life and my self-esteem has never been so high…Thank you for your dedication and all of your support.
Paola AnnibaleTHANK YOU Mauro! No coach ever believed in my goals or took the time to bring me to this level that I’ve never been but with your knowledge, your patience, your motivation and your attitude, I made it through you. One reason more to continue our hard work and to push it even harder; your boot camps sessions helped me to lose more weight but more specifically and more importantly body fat. Very proud of what we have accomplish as a team together.
AdrianaI had a crazy week last week as well and people will always try to get under your skin. I totally ignored them and focused on the positives. Made decisions like you, took back my own power. I kept my energy and was not drained. I was tired, but not drained. That's a big step for me. I love your posts and they help me so much. So much knowledge and inspiration to eat well and make it a lifestyle. For people like me who have been in a spiral for 15 yrs it's not easy but your words are encouraging. Thank-you for that.
PeterA message to those still hesitating to adopt a healthy lifestyle. My whole life, I've gotten my butt kicked by germs, even the common cold would take me weeks to overcome. I would get sick, load up on medication, and struggle to function for days, while being stuck with aggravating symptoms for even longer (blocked ears, nasal passage, etc). Fast forward to today, after having changed my life with the invaluable guidance of Mauro, I'm rarely sick longer than a day... A DAY! I still don't believe it, I actually began thinking I had a naturally weak immune system, and had accepted it as a part of life. Not so, all I needed was the right diet. These days, I'm feeling so strong, so full of energy, if you're reading this and you haven't already worked with Mauro Simonetti, you need to do so IMMEDIATELY. You owe it to yourself, give him a chance and he will improve your life, I have no doubt about it. Thanks, Mauro, I couldn't have done this without you!
Sandro ScapinHello Ladies and Gentlemen!!! So where do I start? I've been following Mauro Simonetti’s nutrition regimen and training program since Nov 2011. I just have to say that I feel so amazing right now. I weighed myself yesterday for the first time in a while because I don't own a scale!!! Lol! When I started with Mauro I was 305lbs and I weighed in at 273lbs yesterday!!!! That’s 32lbs lost! I feel better than ever and very confident that I will achieve my goal, especially with Mauro's positive support. To be honest, it's not even a diet I am following; he just showed me how to eat properly and when to eat! Now, I know Mauro is doing bootcamps to help people with their training and I am attending one this Friday. I am actually very eager to see what he has in store for me! Out of personal experience, because I have trained with Mauro for many years in the past, I will not be disappointed! I am 200% sure that whoever attends these bootcamps will not only be satisfied but will also learn new knowledge about training! I will definitely keep you posted on my experience and let u know if I can walk the next day!!! LMAO
MarioAnother great bit of information, Mauro, very interesting, and I appreciate you taking the time to actually explain your arguments, your points are always well articulated and I find that very refreshing. You know, I think it's very important that people be presented with options in life, choices, it isn't so much about right or wrong, but having the freedom to decide for yourself. Personally, I don't like taking drugs, chemicals, etc, I prefer to seek out natural alternatives when possible, my body just responds better to them. So in that regard, thanks for the information, keep up the great work!
SandroSo where do I start? Well Mauro Simonetti, I really have to tell you a big big thank you from me and my wife Sabrina. We both started your diet regimen in late November and got amazing results!!! Today we went for our check-ups with our family doctor and he was amazed by how much weight we lost. I lost 24 pounds and my wife lost 18!!!! It is really very hard work but with a bit of patience and dedication....and obviously your awesome and positive support we will get where we want to be in no time!! We have tried many different diets in the past and didn’t really get good results....actually we would gain the weight back and then some!!! What you gave us wasn't a diet....it was simply showing us how to eat healthy and change the bad eating habits to good ones!!! THANK YOU SO MUCH!!! I am really looking forward to being at your seminar on Feb 25th.
Sabrina PasqualeMauro, I just wanted to thank you for your amazing service yesterday. You are by far the most knowledgeable fitness coach and educator I have ever met. After wasting my money with personal trainers, I came to the conclusion that these people had no idea what they were talking about. Thank you for all your tips and can't wait to meet again. You have totally motivated me to eat well. Thank you again. For anyone looking for a fitness coach Mauro is the one person to call.
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Facts and realities about Spinning and the repercussions of always training the same way: By Mauro Simonetti N.D. I wrote this article because I want to give you explanations that...