Simpler Times vs. Today
Simpler Times vs. Today: By Mauro Simonetti N.D. I decided to write this article as it is I believe important for the psychological mindset for the future of our children...
The Endless Debate About Eggs
The Endless Debate About Eggs: By Mauro Simonetti N.D. I am as a health professional, very discouraged by the fact that people in general are still brainwashed with the...
What to Look for When Buying Supplements and Why Avoid Commerical Brands
What to look for when buying supplements and why avoid commercial brands: By Mauro Simonetti N.D. Commercial brands you find in general stores are usually all made from poor...
When Resistance Training Is Porperly Introduced and What To Look For In A Good Coach
When resistance training is properly introduced and what to look for in a good coach: By Mauro Simonetti I often hear people say to me stuff like: “I hate it...
Why Women Need Shorter Rest Periods vs. Men During Workouts
Why women need shorter rest periods vs. men during workouts: By Mauro Simonetti N.D. Ever wonder why men we feel like we need more rest between our sets than women...
Conventional Aerobics and Steady State Cardio Workouts vs Strength Training
CONVENTIONAL AEROBICS AND STEADY STATE CARDIO WORKOUTS VS STRENGTH TRAINING (A MUST READ ESPECIALLY FOR WOMEN) By Mauro Simonetti N.D. It is important to understand the benefits of different...
How to Increase Testosterone with Exercise
HOW TO INCREASE TESTOSTERONE WITH EXERCISE by Mauro Simonetti Testosterone is a male sex hormone that is also found in females but in smaller amounts. In addition to sex drive,...